Beyond coffee How to cope with a day at work when youve had too little sleep

Beyond coffee How to cope with a day at work when youve had too little sleepBeyond coffee How to cope with a day at work when youve had too little sleepYou get on the train, eyes sore from going to sleep so late last night, and hobble into a seat in the back, trying to catch a few zzzs among the rumbling and talking passengers.But then you get to work, and the real struggle begins. Words and numbers swim in front of your eyes. Hours go by in front of your screen, and you find yourself drifting closer to your desk as your eyelids get more and more heavy. Your entire day fades into triage, just trying to survive and counting the hours until you can go home and pass out.We all know that work wont wait for us to pull our act together on days like those. Heres how to stay alert at work when all you can think about is crawling back into bed.Fuel yourselfThe National Sleep Foundation describes what you can eat and drink in the afternoon to stay awake, including green tea, whole grains, prot ein and fruits, in a post.Very often, tiredness is just another form of thirstiness. The posts section about green tea sheds light on dehydration.Dehydration can make you feel sleepy, but getting plenty of fluids will help boost alertness. Water is your best bet for hydration, but if you must have caffeine, opt for green tea instead of coffee. It has less caffeine (about 35 milligrams compared to about 200 milligrams) so you wont have the same come-down once it wears off. Also, its loaded with good-for-you antioxidants, the post says.Play energetic musicMusic is an instant mood-fixer and mood-lifter. It also can lift or depress our energy. When things are dire, some bouncy music could help get you going again. (Our editors favorite song for this purpose Flo Ridas Club Cant Handle Me. Its upbeat and designed to get peoples energy moving for dancing. Others like hard rock, classic rock, or something even faster. Just aim for more than 128 beats per minute, and avoid mournful and slow tunes.)John Boitnott writes about listening to music when youre tired at work in a Business Insider article.We all have that song that wakes us up and gets us moving. Find that song and play it through earbuds when youre feeling sleepy. If midday slumps are a normal occurrence, consider making a playlist that you can fall back on whenever you need some wake-up music. If your office is private, feel free to dance around a little Boitnott wrote.Head outside or move your bodyFresh air and movement are naturally designed to get us more alert. Instead of breathing in stale office air and sitting at your desk like a potato, get moving. Get your muscles moving while on a brisk walk outside. If you cant leave the building at the moment, try exercising inside instead. Even a few stretches could help clear your mind.Mayo Clinic provides some tipson fitness breaks.Rather than hanging out in the aufenthaltsraum with coffee or a snack, take a brisk walk, hike a few flights of stairs or do some g entle stretching. For example, face straight ahead, then lower your chin to your chest. Or, while standing, grab the back of one of your ankles - or your pant leg - and bring it up toward your buttock. Hold each stretch for 15 to 30 seconds, the website says.Fine. Try Coffee.Yes, caffeine works. You already know that. If youre really exhausted, go for a stronger form like espresso or cold brew - but know that the effects only last for a while, and dont have it in the afternoon or your sleep will suffer again. Also go easy on the sugar, because it leads to an energy crash and theres no way that helps your energy or your body.Rest upEveryone doesnt have the option oftaking naps at work, but if you do, revel in the fact that they are good for you.If not, try to hold on until you make it home, but sure to get a lot of rest for multiple nights in a row.All this triage only works for a while, though. Be careful about not getting enough sleep regularly, however- as Harvard Health Public ations reported, sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do, and sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents, in addition to other points.

Going Back to Work After Maternity Leave 8 Ways to Make It Painless

Going Back to Work After Maternity Leave 8 Ways to Make It PainlessGoing Back to Work After Maternity Leave 8 Ways to Make It PainlessWhatever people think, being a mom is a great challenge. Rumor has it that its much harder than slaying a dragon or cooking ramen. Taking care of your child requires stamina, perseverance and the totality of your heart.But what happens after the maternity leave ends is anotlageher matter entirely. Whether you took three weeks, two months or even one year off from work, going back is rarely easy.Its actually rather difficult on all fronts mental, emotional, physical and logistical. In fact, 67% percent of moms report anxietywhen returning to work for the first time after having a baby. But the change doesnt necessarily need to hit you that hard. It only takes a bit of preparation and knowing what to expect. We bring you 8 useful tips to ease the burden and make your transition as painless - and seamless - as possible.1. Transition slowly and carry out practice runsThe first piece of advice going from 0 to 100 hurts. Try to avoid going back to working full time from the beginning.If you can, start by working from home a few days or weeks before you actually have to leave the house and go back to work.If nothing else, itll give you time to dig your way out of your email inbox and ease back in. Moreover, youll still be able to watch your baby from across the room and take breaks from time to time. This time will also help lower the emotional strain of the separation anxiety. Finally, start spending time away from your baby to get used to it a bit more easily. Start with short intervals of 10 minutes and gradually increase the length of the time youre gone.2. Choose a job you love, so it doesnt feel like workIf you hated your job before you gave birth, its not likely to change now. So if you feel uncomfortable, its time to do something about it. However, try to avoid making any rash decisions. Wait a few months and see how you feel about making any changes. If that doesnt help, find a job with an environment that you genuinely like and that lifts your spirits.Leaving your little one with other caregivers may be emotionally challenging. Still, that emotion can be balanced out by positive feelings of self-esteem and self-worth that you get from being at work. When you feel good about what you do, it invariably translates to your family environment in a positive way and your little one will soak up all of that goodness.3. Hire a caregiver who you can trustThis is possibly the most important thing in the whole process.The last thing you want is to be at work worrying that your nanny/daycare is falling short in any area when it comes to your loved one. If youre having any doubts when talking to them, do not compromise. Gauge the caregivers character and ability, create a rapport with her and give guidance on how you like things to be done. You need to be able to fully trust that whoever is taking care of your kids is doing a superb job. Taking the time to find a good fit will allow you to feel much more confident in your work life too.Once youve chosen a caregiver, go through a few trial sessions and practice runs at least a week before you go back to work. This will ensure your child feels comfortable with them even before you start working.On the other hand, you still need to have a plan B in the vorstellung that the primary caregiver is not available. Reach out to your friends, relatives or neighbors trusted by you and your family.4. Keep your life organized to conserve energyAs a mother, you cant afford to expend resources on things that take up unnecessary energy. Get rid of anything in your home thats not absolutely necessary. For example, think of physical items such as clothes, toys or appliances - anything thats taking up unnecessary space in your life or home.You also need to learn to say no whenever appropriate. If there are too many social gatherings in your calendar, simply cut them down. Pick only those invitations that work best for you as a new mom.Last but not least, are you sweating your heart out working out? Consider quitting that. Treat yourself to activities you can truly enjoy and save your energy for those you love.5. Look for supportDo you have a community you can turn to - be that a local group of moms, your church or any support groups? The supportive voice of other mothers can ease the transition to work by taking off some of the burden. Besides, its always good to know there are other moms out there going through something similar and who just get it. Because empathy and understanding is more than anything else.READ10 Top Career Experts Share Their Resume AdviceHow to Make Your Resume Stand Out?6. Look good - and feel goodChances are youve spent the last few months in leggings and milk covered T-shirts. Now its time to get back into work clothes mode. It doesnt matter if you wear a uniform, office attire or casual clothes. Returning to wo rk is a great excuse to buy some new clothes. Find a few outfits that will make you feel comfortable and attractive.Clothes usually call for some new accessories, shoes or a new work bag. And dont ever feel guilty - after the last couple months youve had, you also definitely deserve a new haircut, have a pedicure/manicure or even a massage. If the time allows, you can even set up a meeting with your work friends for a coffee or a glass of wine and catch up on what has been happening at work.7. Plan your prep time and get organisedYou work all day and care for your baby all evening and all night. But you still need to figure out when to do everything else you need to do - housework, shopping, cooking, exercising, social life and bunch of other mundane tasks. This may become overwhelming really fast and its too easy to feel guilty for not catching up on daily chores. How dare you do things that take attention away from the baby when youve been away from him all day?Keep these things in mind to declutter your daily life from things that are just too banal to be importantPick out your outfits for the following week on Sunday night after the baby goes to bed. Lay out your and babys clothes ready for the morning so you wont be running round deciding what to wear. Iron all your clothes the night before, too, so you dont have to sacrifice that precious morning together-time to do it. Start a meal planfor the week. Make a big tray of food and pre-package your lunches the night before. There is nothing worse than getting home from a long day at work, having to bath and put the nbaby to sleep and then starting to think whats for dinner. The weekly plan means that whoever is home first can start cooking. You will also be able to check the night before if you need to get anything out to defrost or if there are any ingredients to pick up on the day. Embrace online grocery shopping. It will save you time and your sanity. If your budget is not against, hire a cleaner. Time with your family is precious. And its one less thing to worry about after a long week at work, after all.If you exercise, do so with your baby. Seriously, it can be great fun for both you and your little one. And a 15-pound living weight really adds to the entertainmentGet a good diary or wall planner and use it. Dont forget to sync your online calendars to stay organised. If youre taking turns with your partner to pick up from childcare make sure you both have it in your diaries.8. Tackle the mom-guilt thoughtsA million worries running rampant through your mind? Im not doing a good job because Im not taking care of my kids 100% of the time.Why should someone else be taking care of my kids while I go off to work?.Im a bad mom.Youre not alone. In fact, its very common for moms going back to work to feel the cocktail of guilt, worry and sadness about leaving their little one behind.These types of thoughts can occupy your mind and sap emotional energy that could be deployed elsewhere. But ignoring them does no good. You need to challenge them. Talk to your friends and relatives about ways to ease your conscience. Remember that most babies usually have no trouble staying with a childcare provider during the day as long as theyre being fed, changed and treated with love.But if the feelings of guilt persist for a longer period of time, dont hesitate to make a more radical change. Ask for the permission to work from home or switch to a part-time job. This will help you spend more time with your baby and chase those thoughts of guilt away.Going back to work after maternity leave can be easierMaternity leave is the most precious time that belongs to you and your newborn. But when this period ends, its really difficult to maintain that healthy balance between your professional and personal life.But if you take control and become empowered as a mom (whether that means going back to work full-time, staying home or something in between) you can lead your life feeling conte nt and engaged. Nothing compares to a happy and easygoing mom, really. And as youll be enjoying the present moment, you will see your baby thrive too. And that is priceless.Share Your Feedback or Ideas in the Comments

Top Six Figure Income Jobs for Remote Workers

Top Six Figure Income Jobs for Remote WorkersTop Six Figure Income Jobs for Remote WorkersIf you are working any of these six figure income jobs at the office, and wondering if you really need to be at the office, chances are the answer is no.Working from home is convenient and helps cut costs on commuting. Plus, you get to spend more time with family and live anywhere you want while making the same salary.Six-figure income jobs for remote workers can be found across many industries. See if you have one of these six figure salary jobs below. If so, it may be time to set up a home officeSupervisory AttorneySalary $117,000 to $152,000Description Supervises less-experienced attorneys, legal guidance, supervises assigned cases and staff.Senior Software EngineerSalary $100,000 to $200,000Description Developing and running software programs, overseeing related projects, managing software engineers, troubleshooting technical issues, and debugging software.Senior Medical WriterSalary $110,00 0 to $115,000Description Reviews medical information, writes documents, edits other medical writers submissions and works with senior management to keep projects on track at a variety of healthcare-related companies including medical publishers and pharmaceutical companies.Director of Quality ImprovementSalary $100,000 to $175,000Description Responsible for working to design and develop best practices related to systems administration and data architecture.Clinical Regulatory Affairs DirectorSalary $150,000 to $151,000Description Plans, prepares and submits products for auf der ganzen welt markets, writes regulatory documents for clinical trial applications, and assists with marketing documents.Research BiologistSalary $100,000 to $157,000Description Explores and studies biology in a lab or out in the field while researching interaction of organisms and environments in fields including zoology, taxonomy, physiology, population biology, and ecology.Director of Business DevelopmentSal ary $100,000 to $151,000Description Drive sales and revenue, responsible for established clients and new business, oversees sales teams for larger companies.Environmental EngineerSalary $100,000 to $110,000Description Performs as an expert to reduce environmental waste and damage, including managing ways to protect the Earth and human populations from harmful chemicals and pollution, ensuring compliance with regulations and assisting in the development of regulations.Audit ManagerSalary $100,000 to $110,000Description Leads, plans and executes financial and operational audits for companies or clients, works with stakeholders to understand the outcomes and impacts of the audit, ensures future compliance, and evaluates internal systems, policies, and procedures.If your occupation is on the list of the above six-figure salary jobs, and you are currently looking for work, see if our Career Finder services are for you

8 Great Seasonal Jobs and How to Get Hired for Them

8 Great Seasonal Jobs and How to Get Hired for Them8 Great Seasonal Jobs and How to Get Hired for ThemEven though most hiring for seasonal jobs takes place during the months leading up to the holiday season and during the summer, they arent the only time employers hire seasonal workers.Peak hiring seasons vary, just like the weather does. Depending on the job, seasonal hiring can take place during any one of the four seasons- winter,spring,summer or fall, and if youre interested in working overseas remember that the timing of the seasons is different on the other side of the world.Seasonal jobs can be a way to earn extra money for holiday shopping or for school, to gain experience for a resume, to travel, take abreak from the real world, or to work a schedule that fits your personal life rather than working 9 to 5 year-round stuck in an office. Some people even make a career out of seasonal jobs - mixing and matching so they are working when and where they want.Here are 8 great seaso nal jobsto consider including holiday season positions, working abroad, summer jobs, travel and tourism, tax season positions and more opportunities to explore. 01How to Get Hired for a Seasonal JobArthur Tilley/Photolibrary/Getty ImagesOne of the best ways to see the world is to work (or volunteer) abroad. There are many programs that make working abroad easy. Organizations that focus on work abroad options for US and international travelers make it simple to apply, handle the logistics for you, and help you get hired.Job options include teaching abroad (and you typically dont need a teaching degree), resort and summer camp jobs, nanny and au pair positions, farm jobs, and many other positions where foreign workers are encouraged to apply.

Top Job Description for Resume Secrets

Top Job Description for Resume Secrets Job Description for Resume Secrets That No One Else Knows About The greater job responsibility is complex which is more troublesome to spell out in words. No matter the role, decent communication concerning the duties and expectations of a security professional is crucial to that individuals success. College educated receptionist searching for a position where ability to perform basic duties effortlessly and competence with minimal supervision, and to improve the smooth running of the organization is required. The objective is to discover the prospective employee. Learn the name of the hiring manager if it isnt mentioned in the work advert. You will also feel more comfortable once youre interviewing or networking in the event that youve spent time getting ready. So, the next time you receive an interview lined up, dont neglect the work description. Format for mobile Remember, an increasing number of job seekers start looking for jobs on t heir mobile phone. Its not possible to list everything in a work description. Job description assists the employees to clearly recognize the responsibilities of a specific job. A great job description includes an extensive list that covers the majority of the responsibilities that a CNA can anticipate. Job Description for Resume Can Be Fun for Everyone The ability to comprehend and communicate information is also critical. Just be certain the degree information is very clear and uncluttered. To schliff work interest card click the green subscribe button. If youve got formal training in record-keeping, office machinery, or company software, make certain to include that Job Description for Resume Features The degree of education often is dependent upon the business. Even though a work description can explain to you the way you can present yourself as a great fit for the company, there are styles of finding jobs that are tailored to your abilities and experience. If you d ont have relevant work experience, place the skills section close to the peak of your resume. The title, for example, degree of experience, should reflect the work accurately. The outlook for school nurse jobs are incredibly promising and fulfilling. A work description is an indispensable portion of the work application process as, with the perfect info, it should help applicants to learn whether the role is in accord with their skill set and whether its a job they actually wish to do. Furthermore, make certain the work title reflects the industrys standards in addition to the organizations culture. To see the full decription, click the job title in which youre interested. Youre just working to make certain you maximize their knowledge of what a wonderful fit for them you might be. Accommodation and working condition together with the operation of that specific job needs to be mentioned. Before you can choose how much you need to pay for a specific position, you have to unders tand what is required to do the job. Bear in mind that its not crucial that you list each position of employment youve worked. Why Almost Everything Youve Learned About Job Description for Resume Is Wrong You ought to take into account not merely the field in which you are searching for a position, but likewise the position or level or seniority youre trying to obtain, when you make appropriate amendments to your sample resume. An easy, organised and brief statement in written form, containing a list of all of the important necessities of the job, together with a summary of duties and responsibilities to be done by the jobholder is called Job Description. Whether an important meeting falls through, you might have to explain why. A thriving application is only the very first step. A data analyst utilizes statistical analysis and logical reasoning to convert raw data into functional information that may be employed by quite a few individuals or organizations to further their co mpany objectives. The analysis also determines the sort of person who would be perfect for the job. Its the immediate and the main output of Job Analysis. The very first fundamental element of the work description is the work title.

An Honest View of Writing Architecture Resume

An Honest View of Writing Architecture Resume The Writing Architecture Resume Trap For some applicants, writing their private statement for architecture is a little challenging since they have to continue to keep things interesting while at the very same time showing their readers that theyre qualified for the class. If you have to compose my personal statement for me, simply get in contact with us. Take a look at architecture personal statement examples and youll elendice they are all formatted properly. If you are not able to have a portfolio that were able to look at, thats undoubtedly a red flag. If youre writing comments to demonstrate your point, youre doing a blunder. You dont know if they are in fact reading your resume. Youre very much encouraged to customize your resume for every single job posting youre applying to. Writing Architecture Resume and Writing Architecture Resume - The Perfect Combination Being very explicit with what youve accomplished is the best method to communicate on your resume. Music was not a way of getting somewhere large, it was what he wished to do. Selecting the greatest and professional resume writer really does not will need to be costly. The Number One Question You Must Ask for Writing Architecture Resume If youve already realized the significance of solution architecture in your projects, the next thing to do is to source and employ the person for the job. A crucial part of creating solution architecture is the variety of technologies for product development. It describes how different components of business, information, and technology architectures are used in a particular solution. It belongs to the list of most important practices executed before any tech solution development begins. The New Fuss About Writing Architecture Resume Resume is your very first impression facing an interviewer. At the close of the day, the recruiter would like to observe the way your background is pertinent to the pos ition. The target of your resume is to secure you the interview. To me, the primary purpose of your resume is to secure you in front of interviewers for the job that you desire an opportunity at. Writing Architecture Resume - What Is It? Solution architectures aim is to make sure that all their requirements are considered. Search erreichbar and youre flooded with several guidelines for designing your resume. There are a couple of simple things which you can do without editing the design to still improve resume readability and make it less difficult to skim. If youre able to pull off optimized scaling architecture to lower time to promote value, then do it. Sometimes you can create your resume general to a kind of role in one industry, but it depends how badly you want the job that you are applying for. In the event the job involves a whole lot of prototyping, for instance, emphasize prototyping on your resume. The absolute most judicious means to comprehend the mandatory skills is by taking a look at the very same job descriptions. It is possible to put all the skills that you believe are needed for the work role or the skills with which youre confident. What You Must Know About Writing Architecture Resume Asking for sample writing will permit you to rate the suitable company for you which will deliver the type of writing that you require. To genuinely know how to compose a winning proposal, first you will need to comprehend what a losing one looks like. Writing a proposal is insanely simple, if you understand how to structure it. Generally, it has past projects, writing samples and so forth.